Classes
Three disciplines on one timetable. Weights get swapped, resistance gets dialled and movements get scaled around whoever is in the room.
Barbells, dumbbells and proper coaching. Build strength on a programme that progresses week to week instead of a random daily smashing.
Squat, hinge, push, pull, carry. You get taught the lifts, loaded at a weight that suits you today, and tracked so you can see the numbers move. Suits first-time lifters and people who already train.
Hybrid-style conditioning meets strength and HIIT. Run, lift, push, pull and move with purpose.
Expect short running intervals, functional strength work and high-intensity conditioning using the rowers, SkiErgs, assault bikes, sleds and more. Every session combines bursts of cardio with strength and endurance challenges to build a stronger, fitter engine. Designed to push your limits, build work capacity and leave you feeling accomplished. Every workout is coach-led, with options to scale the intensity to your level.
Lights down, music up, full-on bike class. Intervals, climbs and sprints coached from the front.
Low impact and high effort. You set your own resistance, so a first-timer and a cyclist can ride the same class. Bikes are limited, so book your spot.
The programme
High-energy indoor cycling powered by music. Climbs, intervals, sprints and good vibes. You control your resistance and effort.
Up to 12
Strength meets conditioning. Functional strength, cardio and endurance to build a strong, capable all-round athlete.
Up to 25
Full-body resistance with lighter weights and higher reps, set to music. Build muscular endurance.
Up to 20
Our hybrid endurance session. Functional movements and challenging intervals that test your engine and determination.
Up to 30
Cardio, functional movements and intervals. Work at your own pace and leave feeling like you've earned it.
Up to 25
Mobility, stretching and controlled movement to help you move better and recover well.
Up to 20
Full-body strength: build strength, improve technique and progress your lifts week to week.
Up to 20
A fun, active kids' class (6+) built around movement, games and confidence.
Up to 15
A mums and bubs class. Train alongside your little one in a welcoming, supportive session.
Up to 12
Gym, group fitness and spin are 16+.
Weekly timetable
Classes start 2 November 2026. Always check the live schedule when booking.
Memberships, packs and casual visits are all listed on the pricing page. Sauna included with Full Membership.